There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.
The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself 'I am dreaming', the simplest form of projection can be achieved.
Saying this key phrase 'I am dreaming' over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don't be discouraged.
Those who practice astral projection believe that it is very real and that most people have done it without even realizing it. Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.
Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.
By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.
To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems, if these thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.
Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing. The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.
The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat 'my toes are relaxing, and I am relaxing too.'
At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.
Youll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesnt matter what this phrase is " anything that you can repeat to yourself easily will do the trick.
Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world. Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.
The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself 'I am dreaming', the simplest form of projection can be achieved.
Saying this key phrase 'I am dreaming' over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don't be discouraged.
Those who practice astral projection believe that it is very real and that most people have done it without even realizing it. Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.
Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.
By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.
To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems, if these thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.
Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing. The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.
The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat 'my toes are relaxing, and I am relaxing too.'
At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.
Youll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesnt matter what this phrase is " anything that you can repeat to yourself easily will do the trick.
Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world. Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.
About the Author:
Look at the exciting world of astral projection and obe's with the popular http://www.astralprojectiontravel.com website. Discover for yourself about the out of body experience. Find out the hidden secrets of how to have an out of body experience when you visit here and get twenty nine audios and ebooks FREE.
No comments:
Post a Comment