Many people often confuse hemorrhoids and anal fissures. While occasionally you will have both issues at one time, you can have one without the other. Constipation and heavy straining during bowel movements are the most common cause of both these conditions.
When it comes to constipation, there are several lifestyle and dietary contributing factors. Over use of caffeine is the most common dietary cause.
Although it is not always thought of as such, caffeine is a drug. It is a stimulant that affects the brain and circulatory system. If you have symptoms such as insomnia, nervousness or rapid heartbeat, you are probably getting too much caffeine.
It is difficult to cut out the caffeine completely, especially if you are a long time user. You could experience horrible headaches in the first few days. The best avenue to quitting caffeine according to professionals is a gradual cutting back rather than cold turkey.
For example, if you are a morning coffee drinker try cutting back by adding half decaf. The taste will be the same and you will enjoy just as much coffee just half the caffeine.
Many people have no idea of how much caffeine they take in each day. Several drinks including energy, colas, diet drinks and other beverages can have large amounts. Surprisingly it is also included in many diet pills and headache remedies.
Reading labels and researching online can help you determine how much caffeine you are consuming. One great source of this type of information is the Mayo Clinic website.
Initially hemorrhoid and anal fissure treatments are the same. Fissures are nothing more than a simple crack in the skin. Either hemorrhoids or fissures can become infected from the bacterial that naturally occurs in your stool. Itching is a common symptom of infection.
Cleansing after bowel movements reduces the risk of infection, but it is important to be gentle. Using a warm soft cloth rather than toilet paper is soothing and cleansing. After cleansing, you can apply an ointment containing natural antibacterial agents such as witch hazel, Neem or tea tree oil.
Sitz baths are another popular hemorrhoid treatment that can work for anal fissures as well. Creating a sitz bath is relatively simple, just add a little warm water to the bathtub and sit back. Epsom salts is a popular additive for this type of bath. This product has anti-inflammatory and anti-bacterial properties.
Surgical hemorrhoid treatment is reserved as a last resort. The same is true of surgically correcting anal fissures. Because of the area involved, the risk of post-surgical infection is great. Torn sutures are common and the pain can be worse than it was before.
The natural approach is the best when it comes to hemorrhoids or anal fissures. If you notice bleeding increasing or any symptoms of infection, you should call your doctor immediately.
When it comes to constipation, there are several lifestyle and dietary contributing factors. Over use of caffeine is the most common dietary cause.
Although it is not always thought of as such, caffeine is a drug. It is a stimulant that affects the brain and circulatory system. If you have symptoms such as insomnia, nervousness or rapid heartbeat, you are probably getting too much caffeine.
It is difficult to cut out the caffeine completely, especially if you are a long time user. You could experience horrible headaches in the first few days. The best avenue to quitting caffeine according to professionals is a gradual cutting back rather than cold turkey.
For example, if you are a morning coffee drinker try cutting back by adding half decaf. The taste will be the same and you will enjoy just as much coffee just half the caffeine.
Many people have no idea of how much caffeine they take in each day. Several drinks including energy, colas, diet drinks and other beverages can have large amounts. Surprisingly it is also included in many diet pills and headache remedies.
Reading labels and researching online can help you determine how much caffeine you are consuming. One great source of this type of information is the Mayo Clinic website.
Initially hemorrhoid and anal fissure treatments are the same. Fissures are nothing more than a simple crack in the skin. Either hemorrhoids or fissures can become infected from the bacterial that naturally occurs in your stool. Itching is a common symptom of infection.
Cleansing after bowel movements reduces the risk of infection, but it is important to be gentle. Using a warm soft cloth rather than toilet paper is soothing and cleansing. After cleansing, you can apply an ointment containing natural antibacterial agents such as witch hazel, Neem or tea tree oil.
Sitz baths are another popular hemorrhoid treatment that can work for anal fissures as well. Creating a sitz bath is relatively simple, just add a little warm water to the bathtub and sit back. Epsom salts is a popular additive for this type of bath. This product has anti-inflammatory and anti-bacterial properties.
Surgical hemorrhoid treatment is reserved as a last resort. The same is true of surgically correcting anal fissures. Because of the area involved, the risk of post-surgical infection is great. Torn sutures are common and the pain can be worse than it was before.
The natural approach is the best when it comes to hemorrhoids or anal fissures. If you notice bleeding increasing or any symptoms of infection, you should call your doctor immediately.
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