Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.
The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you'll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.
For a lot of people, hypnosis helps them to prepare their mind for lucid dreaming much more quickly. Sometimes, as few as one or two sessions may be needed to get you being able to recall all of your dreams every day. Once you can do this, you are ready to begin trying lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish.
One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.
Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice.
By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.
The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you'll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.
For a lot of people, hypnosis helps them to prepare their mind for lucid dreaming much more quickly. Sometimes, as few as one or two sessions may be needed to get you being able to recall all of your dreams every day. Once you can do this, you are ready to begin trying lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish.
One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.
Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice.
By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt.
About the Author:
Discover the amazing experience of lucid dreaming from the popular http://www.luciddreaminginfo.com site. Find details of lucid dream and lucid dreams secrets for yourself. Get a FREE DVD Package when you visit here.
No comments:
Post a Comment