Lowering the amount of calories eaten during a meal might be as simple as consuming a little slower based on a report released by the University of Rhode Island. They determined that individuals ate 67 less calories on average when they took around 20 min. more to consume their food. Although sixty seven calories may seem minimal, they can really mount up over the course of 3 to 5 meals eaten every day.
Here is four strategies you could start utilizing at your next meal that will help you eat slower and also consume less calories.
Conversating - Make time to enjoy the company you'll be with while time you actually have together. Not to mention an added side benefit is you'll eat fewer calories.
Family dinner time - A terrific way to connect and learn about your spouse and child's day is to have a sit down dinner with the family. It's also a terrific way to eat your food even more slowly. Ask your spouse how their day was or ask what the children did at school today.
Enjoy the flavor - Rather than eating your entire meal as quickly as possible without tasting it, consider eating it slowly and savoring each bite. You may even create an appreciation for several new and different foods.
Drop the fork - One more strategy to try calls for putting your eating utensil on the table between bites. This should be combined with all the aforementioned options. For example, you could set your fork on the table and conversate with friends or family, or put down your fork and enjoy each bite.
For the best results, consider combining as many of these suggestions as possible whenever you eat and gradually watch the fat disappear!
Here is four strategies you could start utilizing at your next meal that will help you eat slower and also consume less calories.
Conversating - Make time to enjoy the company you'll be with while time you actually have together. Not to mention an added side benefit is you'll eat fewer calories.
Family dinner time - A terrific way to connect and learn about your spouse and child's day is to have a sit down dinner with the family. It's also a terrific way to eat your food even more slowly. Ask your spouse how their day was or ask what the children did at school today.
Enjoy the flavor - Rather than eating your entire meal as quickly as possible without tasting it, consider eating it slowly and savoring each bite. You may even create an appreciation for several new and different foods.
Drop the fork - One more strategy to try calls for putting your eating utensil on the table between bites. This should be combined with all the aforementioned options. For example, you could set your fork on the table and conversate with friends or family, or put down your fork and enjoy each bite.
For the best results, consider combining as many of these suggestions as possible whenever you eat and gradually watch the fat disappear!
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